A Mindful Shift of Focus : zen habits

“I don’t have the answers, and my heart goes out to all who are grieving, afraid, hurt, feeling helpless, fed up, frustrated or angry. My only hope is that in the middle of all this sorrow, we can appreciate the gift of life that we’ve been given, and find love for our fellow human beings despite all their flaws and messiness.”—Leo Babauta in A Mindful Shift of Focus